Why do we snore?

Snoring occurs when our breathing is obstructed. This can be due to a cold, or an anatomical irregularity in the nose or throat. However, the most common cause of snoring is when the muscles in and around the throat relax too much when we sleep. This causes your throat tissues to sag, narrowing the airway. The pressure at the back of the throat will rise, causing the uvula and soft palate to vibrate. It is these vibrations that create the sound of snoring. Studies show that approximately 42% of the population snores, of this 60% are male and 40% female. Snoring may result in a decrease in quality of life in the form of cardiovascular diseases, high blood pressure, stress, headache, obstructive sleep apnea (OSA), decreased sexual function and premature death.

Snoring is an serious problem that affects several people around the world. It causes discomfort to you and your loved ones, who sleep in the same room. You’ve tried all sorts of anti-snoring aids? Tired from the various inconvenient devices, sleeping on your side, trying not to move as much? Snoring becomes an endless vicious cycle, which troubles people around. But, what exactly are the side effects of snoring and what are the ill effects it is causing an individual? Let us take a look at some of the problems with snoring in an individual’s life: Before we begin listing some of the ill effects, always consider that snoring health issues should not be ignored at all. In fact the moment one begins snoring, preventive measures should be taken. Heavy snoring may be a health risk.